Mindful Eating Master Course

You'll have access to a culinary nutrition lesson to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits. Upon completion of this program, you will... Understand the principles of mindful eating Learn about the differences between mindful and mindless eating Identify behaviors that support mindful eating Acknowledge hunger and fullness cues Here's what you can expect from this program: 📚 Access to a lesson that you can complete at your own pace.  🧑‍🍳 Cooking demonstrations that illustrate nutrition and culinary lessons learned  [no cooking skills required - just the basics here!] 📝 Lesson-specific materials and guides to support you in applying what you have learned 🍽 Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences 👉 Resources to support you in building a kitchen with the tools and ingredients you need to get nourishing, delicious meals to the table fast